Open to talk and to eat but otherwise keep your mouth closed.
Andrew Neil of the BBC asked ‘if people can’t build capital what’s the point’?
Practice until you reach 2 minutes MP2 sitting still or with 110 steps at a normal pace. Your
CP will be more than 40secs five minutes after waking and you’ll have no symptoms.
Thereafter you can practice to maintain your scores if the above mentioned results drop.