What do you want to do to feel better?

Normalise your weight without exercise

Rest and digest instead of fight or flight?

Don’t exercise until your cp exceeds 25



The UK’s national health service was formed in 1948. You can imagine the relief this brought to those who previously couldn’t afford medical advice or emergency treatment. Yet despite record investment in the profession and in facilities, and an avalanche of health education, and improved living standards, better air quality and strict enforcement of more stringent health, safety, and environmental standards, waiting lists have never been longer. We are living longer but facing more obesity and mental ill health. What to do and how to do it?