Close your mouth if you want to improve your health.
Andrew Neil of the BBC asked ‘if people can’t build capital what’s the point’?
Practice until you reach 2 minutes MP2 sitting still or with 110 steps at a normal pace. Your
CP will be more than 40secs five minutes after waking and you’ll have no symptoms.
Thereafter you can practice to maintain your scores if the above mentioned results drop.
Leading contenders are; politicians, girlfriends and poor musicians
Breathe less deeply and breathe less often to enjoy good health
Or a walk round the running track
Organise or disrupt?
Never pass, always collect, lick your lips.
What’s the point of looking back?
Taylor and Clough; led Nottingham Forest FC to European honours. One without the other never worked.